Earlier this week I had the chance to visit Nine Pilates on Lacolle Way and meet with Val, the owner of this beautiful new studio.
Val grew up here in Orléans and, when the time came to open her own business, she knew she wanted to do it close to home. Six months in, she has created something really special.
Nine Pilates is a reformer Pilates studio, which means classes use a specialized machine with springs, straps, and a moving carriage to support controlled movement, strength building, flexibility, and balance. Reformer Pilates has its roots in the work of Joseph…